Christophe GIROUSSE v250m/0:45r...12 row
3,000
Meters
11:01.0
Time
1:50.1
Pace
215
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 20:01.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 35 |
| Stroke Count | 390 |
| Drag Factor | 90 |
May 29, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 3,000 | 1:50.1 | 262 | 1170 | 35 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 35 | |
| r: 0:45 | 50 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | |
| r: 0:45 | 44 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 32 | |
| r: 0:45 | 27 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 35 | |
| r: 0:45 | 60 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 38 | |
| r: 0:45 | 58 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 34 | |
| r: 0:45 | 51 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 37 | |
| r: 0:45 | 44 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 34 | |
| r: 0:45 | 29 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 37 | |
| r: 0:45 | 51 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 37 | |
| r: 0:45 | 60 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 38 | |
| r: 0:45 | 54 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 37 | |
| r: 0:45 | 13 | |||||
| r541 |
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Workout Graph
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