Christophe GIROUSSE v2000m/3:00r...3 row
3,500
Meters
13:44.6
Time
1:57.8
Pace
235
Calories
148
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 19:44.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 109 |
May 30, 2025 19:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.6 | 3,500 | 1:57.8 | 214 | 1036 | 30 | 148 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 28 | 152 | |
| r: 3:00 | 72 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 30 | 164 | |
| r: 2:00 | 40 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 34 | 103 | |
| r: 1:00 | 11 | ||||||
| r123 |
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Workout Graph
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