Christophe GIROUSSE v25c/1:00r...12 row
4,292
Meters
16:34.8
Time
1:55.8
Pace
300
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 28:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 84 |
June 12, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,292 | 1:55.8 | 225 | 1073 | 32 | |
| 1:05.6 | 315 | 1:44.1 | 310 | 1366 | 38 | |
| r: 1:00 | 65 | |||||
| 1:14.5 | 338 | 1:50.2 | 261 | 1199 | 32 | |
| r: 1:00 | 54 | |||||
| 1:17.3 | 345 | 1:52.0 | 249 | 1156 | 32 | |
| r: 1:00 | 54 | |||||
| 1:21.1 | 354 | 1:54.5 | 233 | 1101 | 31 | |
| r: 1:00 | 34 | |||||
| 1:23.5 | 360 | 1:55.9 | 224 | 1072 | 32 | |
| r: 1:00 | 42 | |||||
| 1:28.3 | 371 | 1:59.0 | 208 | 1014 | 31 | |
| r: 1:00 | 28 | |||||
| 1:29.2 | 372 | 1:59.8 | 203 | 998 | 31 | |
| r: 1:00 | 22 | |||||
| 1:32.2 | 378 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 66 | |||||
| 1:31.1 | 376 | 2:01.1 | 197 | 977 | 30 | |
| r: 1:00 | 83 | |||||
| 1:26.6 | 367 | 1:57.9 | 213 | 1033 | 33 | |
| r: 1:00 | 36 | |||||
| 1:27.5 | 369 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 43 | |||||
| 1:18.0 | 347 | 1:52.3 | 247 | 1148 | 34 | |
| r: 1:00 | 19 | |||||
| r546 |
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Workout Graph
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