Christophe GIROUSSE 45:00 row
10,010
Meters
45:00.2
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 141 |
June 16, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,010 | 2:14.8 | 143 | 786 | 590 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 768 | 64 | 19 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 20 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 45:00.1 | 1,209 | 2:04.1 | 183 | 935 | 78 | 26 |
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Workout Graph
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