Christophe GIROUSSE v2:30/0:30r...9 row
5,305
Meters
22:30.0
Time
2:07.2
Pace
330
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,551 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 86 |
June 27, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,305 | 2:07.2 | 170 | 884 | 28 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 32 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 22 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 32 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 31 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 28 | |
| r: 0:30 | 7 | |||||
| r246 |
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