Christophe GIROUSSE v4:00/2:00r...4 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
169
Calories
134
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 107 |
July 10, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 29 | 134 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 132 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 154 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 111 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 141 | |
| r: 2:00 | 13 | ||||||
| r260 |
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Workout Graph
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