Christophe GIROUSSE 4x500m/1:00r row
2,000
Meters
7:35.0
Time
1:53.7
Pace
139
Calories
139
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 11:35.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 136 |
July 21, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 29 | 139 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | 117 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | 143 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 140 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 33 | 158 |
| r159 |
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Workout Graph
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