Christophe GIROUSSE 4x500m/0:50r row
2,000
Meters
7:34.7
Time
1:53.6
Pace
139
Calories
130
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,163 |
| Overall Time | 10:54.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 97 |
July 25, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1100 | 27 | 130 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | 119 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | 134 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | 139 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 31 | 128 |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.