Christophe GIROUSSE 4x1000m/3:00r row
4,000
Meters
15:36.8
Time
1:57.1
Pace
272
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 27:36.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 144 |
July 29, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 4,000 | 1:57.1 | 218 | 1050 | 30 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 26 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 31 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 33 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 32 | |
| r330 |
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Workout Graph
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