Christophe GIROUSSE v500m/2:00r...5 row
3,500
Meters
13:27.8
Time
1:55.4
Pace
241
Calories
123
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 23:27.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 173 |
August 03, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.8 | 3,500 | 1:55.4 | 228 | 1083 | 25 | 123 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 105 | |
| r: 2:00 | 168 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 25 | 134 | |
| r: 2:00 | 108 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | 119 | |
| r: 2:00 | 80 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 26 | 134 | |
| r: 2:00 | 48 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 126 | |
| r: 2:00 | 16 | ||||||
| r420 |
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Workout Graph
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