Christophe GIROUSSE v4:00/3:00r...4 row
4,017
Meters
16:00.0
Time
1:59.4
Pace
267
Calories
136
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 117 |
August 05, 2025 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,017 | 1:59.4 | 205 | 1006 | 26 | 136 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | 148 | |
| r: 3:00 | 80 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | 144 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 140 | |
| r: 3:00 | 74 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | 114 | |
| r: 3:00 | 13 | ||||||
| r207 |
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Workout Graph
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