Christophe GIROUSSE 6x500m/3:00r row
3,000
Meters
11:29.5
Time
1:54.9
Pace
206
Calories
121
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 29:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 121 |
August 18, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1093 | 26 | 121 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 102 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 109 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | 115 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 111 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 136 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 153 |
| r1,370 |
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Workout Graph
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