Christophe GIROUSSE 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
305
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 109 |
August 24, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 849 | 305 | 23 | 121 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 21 | 99 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 23 | 116 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 25 | 128 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 24 | 148 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 26 | 114 |
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Workout Graph
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