Christophe GIROUSSE 30:06 row
7,015
Meters
30:06.0
Time
2:08.7
Pace
431
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 86 |
August 25, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,015 | 2:08.7 | 164 | 864 | 431 | 23 | 131 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 | 90 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 | 108 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | 143 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 153 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 153 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 | 142 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 | 138 |
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Workout Graph
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