Christophe GIROUSSE 6x500m/2:00r row
3,000
Meters
11:13.4
Time
1:52.2
Pace
212
Calories
122
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 23:13.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 144 |
August 26, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.4 | 3,000 | 1:52.2 | 248 | 1152 | 29 | 122 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 131 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 108 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 128 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 116 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 119 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | 133 |
| r112 |
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Workout Graph
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