Christophe GIROUSSE v1:00/1:00r...7 row
2,706
Meters
10:00.0
Time
1:50.8
Pace
194
Calories
136
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 17:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 36 |
| Stroke Count | 355 |
| Drag Factor | 126 |
October 20, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1164 | 36 | 136 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 37 | 106 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 34 | 135 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 36 | 138 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 36 | 146 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 39 | 153 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 34 | 137 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 38 | 137 | |
| r: 1:00 | 19 | ||||||
| r430 |
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Workout Graph
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