Christophe GIROUSSE v500m/1:00r...6 row
3,000
Meters
11:17.5
Time
1:52.9
Pace
211
Calories
126
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 17:17.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 129 |
October 27, 2025 19:31:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.5 | 3,000 | 1:52.9 | 243 | 1136 | 28 | 126 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | 99 | |
| r: 1:00 | 99 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 96 | |
| r: 1:00 | 76 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 21 | 151 | |
| r: 1:00 | 72 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | 131 | |
| r: 1:00 | 60 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 143 | |
| r: 1:00 | 47 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 34 | 136 | |
| r: 1:00 | 24 | ||||||
| r378 |
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Workout Graph
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