Christophe GIROUSSE v1:00/1:00r...12 row
3,361
Meters
12:00.0
Time
1:47.1
Pace
249
Calories
131
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 181 |
November 20, 2025 19:57:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,361 | 1:47.1 | 285 | 1280 | 31 | 131 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 93 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 97 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 130 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 147 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 133 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 146 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 141 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 137 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 138 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 149 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 133 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 136 | |
| r: 1:00 | 12 | ||||||
| r984 |
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Workout Graph
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