Christophe GIROUSSE v250m/0:45r...12 row
3,000
Meters
10:36.6
Time
1:46.1
Pace
224
Calories
138
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 19:36.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 34 |
| Stroke Count | 370 |
| Drag Factor | 133 |
December 16, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.6 | 3,000 | 1:46.1 | 293 | 1266 | 34 | 138 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 33 | 122 | |
| r: 0:45 | 95 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 35 | 137 | |
| r: 0:45 | 45 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 36 | 134 | |
| r: 0:45 | 60 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | 148 | |
| r: 0:45 | 72 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 33 | 134 | |
| r: 0:45 | 60 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 36 | 121 | |
| r: 0:45 | 67 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 36 | 124 | |
| r: 0:45 | 55 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 35 | 139 | |
| r: 0:45 | 56 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 31 | 146 | |
| r: 0:45 | 57 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 34 | 152 | |
| r: 0:45 | 57 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 37 | 155 | |
| r: 0:45 | 64 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 41 | 148 | |
| r: 0:45 | 17 | ||||||
| r705 |
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Workout Graph
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