Christophe GIROUSSE v3:00/2:00r...5 row
4,816
Meters
19:00.0
Time
1:58.3
Pace
322
Calories
132
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 29:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 76 |
December 28, 2025 08:25:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,816 | 1:58.3 | 211 | 1026 | 27 | 132 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 105 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 156 | |
| r: 2:00 | 92 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | 126 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 132 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 143 | |
| r: 2:00 | 34 | ||||||
| r316 |
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Workout Graph
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