Christophe GIROUSSE v500m/2:00r...5 row
3,500
Meters
13:09.3
Time
1:52.7
Pace
248
Calories
49
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 23:09.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 214 |
December 31, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.3 | 3,500 | 1:52.7 | 244 | 1140 | 29 | 49 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 109 | |
| r: 2:00 | 136 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 28 | 136 | |
| r: 2:00 | 93 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 0 | |
| r: 2:00 | 77 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 29 | 0 | |
| r: 2:00 | 68 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 0 | |
| r: 2:00 | 20 | ||||||
| r394 |
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Workout Graph
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