Christophe GIROUSSE v4:00/2:00r...5 row
5,204
Meters
19:52.3
Time
1:54.5
Pace
295
Calories
114
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 29:52.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 248 |
January 04, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.3 | 5,204 | 1:54.5 | 233 | 1101 | 28 | 114 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 28 | 89 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 28 | 153 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 104 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 31 | 133 | |
| r: 2:00 | 55 | ||||||
| 3:52.3 | 1,002 | 1:55.9 | 225 | 1073 | 29 | 92 | |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.