Christophe GIROUSSE v5:00/2:00r...5 row
3,958
Meters
15:00.0
Time
1:53.6
Pace
277
Calories
149
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
| Stroke Count | 454 |
| Drag Factor | 141 |
January 06, 2026 13:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,958 | 1:53.6 | 238 | 1119 | 33 | 149 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | 156 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 30 | 166 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 32 | 128 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 35 | 133 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 42 | 142 | |
| r: 2:00 | 19 | ||||||
| r251 |
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Workout Graph
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