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Christophe GIROUSSE v0:20/0:10r...24 row

2,226

Meters

8:00.0

Time

1:47.8

Pace

160

Calories

115

Heart Rate

Rest Distance560
Rest Time11:40.0
Overall Distance2,786
Overall Time19:40.0
Average Watts279
Calories Per Hour1261
Stroke Rate42
Stroke Count339
Drag Factor180

January 08, 2026 07:01:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,226 1:47.8 279 1261 42 115
0:20.0 103 1:37.0 382 1616 51 80
r: 0:10 22
0:20.0 99 1:41.0 340 1468 48 69
r: 0:10 17
0:20.0 90 1:51.1 255 1178 42 67
r: 0:10 19
0:20.0 91 1:49.8 264 1207 45 77
r: 0:10 20
0:20.0 93 1:47.5 282 1268 45 102
r: 0:10 22
0:20.0 88 1:53.6 239 1120 45 126
r: 0:10 23
0:20.0 87 1:54.9 230 1093 45 129
r: 0:10 19
0:20.0 93 1:47.5 282 1268 45 123
r: 4:00 87
0:20.0 99 1:41.0 340 1468 39 95
r: 0:10 21
0:20.0 96 1:44.1 310 1365 39 94
r: 0:10 20
0:20.0 94 1:46.3 291 1300 42 101
r: 0:10 20
0:20.0 92 1:48.6 273 1237 42 110
r: 0:10 23
0:20.0 86 1:56.2 223 1066 36 128
r: 0:10 16
0:20.0 92 1:48.6 273 1237 42 138
r: 0:10 15
0:20.0 90 1:51.1 255 1178 42 135
r: 0:10 14
0:20.0 94 1:46.3 291 1300 45 131
r: 4:00 18
0:20.0 95 1:45.2 300 1332 39 104
r: 0:10 35
0:20.0 95 1:45.2 300 1332 39 123
r: 0:10 27
0:20.0 94 1:46.3 291 1300 39 133
r: 0:10 20
0:20.0 88 1:53.6 239 1120 39 138
r: 0:10 21
0:20.0 87 1:54.9 230 1093 39 145
r: 0:10 22
0:20.0 87 1:54.9 230 1093 39 147
r: 0:10 21
0:20.0 93 1:47.5 282 1268 39 141
r: 0:10 21
0:20.0 102 1:38.0 371 1578 51 137
r: 0:10 17
r560

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Workout Graph

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