Christophe GIROUSSE v1:00/1:00r...7 row
4,248
Meters
16:00.0
Time
1:52.9
Pace
301
Calories
125
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 155 |
January 11, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,248 | 1:52.9 | 243 | 1134 | 30 | 125 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 84 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 96 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 107 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | 148 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 31 | 148 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 40 | 147 | |
| r: 1:00 | 49 | ||||||
| r276 |
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Workout Graph
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