Christophe GIROUSSE v500m/1:00r...6 row
3,000
Meters
11:08.2
Time
1:51.3
Pace
214
Calories
143
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 17:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 144 |
January 13, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.2 | 3,000 | 1:51.3 | 253 | 1172 | 31 | 143 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 33 | 131 | |
| r: 1:00 | 49 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 130 | |
| r: 1:00 | 64 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 150 | |
| r: 1:00 | 50 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 144 | |
| r: 1:00 | 38 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | 150 | |
| r: 1:00 | 49 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 36 | 156 | |
| r: 1:00 | 19 | ||||||
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.