Christophe GIROUSSE 4x100m/0:10r row
400
Meters
1:32.1
Time
1:55.1
Pace
32
Calories
86
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 522 |
| Overall Time | 2:12.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 36 |
| Stroke Count | 53 |
| Drag Factor | 166 |
January 15, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.1 | 400 | 1:55.1 | 229 | 1250 | 36 | 86 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 50 | 90 |
| 0:24.3 | 100 | 2:01.5 | 195 | 1037 | 40 | 84 |
| 0:31.4 | 100 | 2:37.0 | 90 | 802 | 23 | 86 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | 85 |
| r122 |
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