Christophe GIROUSSE 8x100m/0:15r row
800
Meters
2:38.9
Time
1:39.3
Pace
69
Calories
83
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 4:38.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 44 |
| Stroke Count | 114 |
| Drag Factor | 137 |
January 15, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.9 | 800 | 1:39.3 | 357 | 1563 | 44 | 83 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | 80 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 51 | 85 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 44 | 76 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 55 | 75 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 33 | 83 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 49 | 78 |
| 0:28.6 | 100 | 2:23.0 | 120 | 881 | 29 | 87 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 52 | 102 |
| r270 |
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Workout Graph
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