Christophe GIROUSSE 8x250m/0:15r row
2,000
Meters
6:16.5
Time
1:34.1
Pace
180
Calories
95
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,186 |
| Overall Time | 8:16.5 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 43 |
| Stroke Count | 274 |
| Drag Factor | 161 |
January 15, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 2,000 | 1:34.1 | 420 | 1744 | 43 | 95 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 40 | 90 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 44 | 98 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 43 | 112 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 53 | 94 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | 78 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 44 | 89 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 44 | 92 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 46 | 110 |
| r186 |
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Workout Graph
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