Christophe GIROUSSE 8x250m/0:15r row
2,000
Meters
6:27.7
Time
1:36.9
Pace
176
Calories
124
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 8:27.7 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 41 |
| Stroke Count | 265 |
| Drag Factor | 145 |
January 22, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.7 | 2,000 | 1:36.9 | 384 | 1622 | 41 | 124 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 39 | 91 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 42 | 98 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 47 | 145 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 39 | 141 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | 142 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 44 | 122 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 43 | 132 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 39 | 124 |
| r181 |
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Workout Graph
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