Christophe GIROUSSE 12x100m/0:20r row
1,200
Meters
6:02.7
Time
2:31.1
Pace
60
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,413 |
| Overall Time | 10:02.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 108 |
January 27, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 1,200 | 2:31.1 | 101 | 595 | 31 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 32 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 33 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 33 | |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 31 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 28 | |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 31 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 32 | |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 32 | |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 32 | |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 32 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 32 | |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 34 | |
| r213 |
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