Christophe GIROUSSE v3:00/2:00r...5 row
3,812
Meters
15:00.0
Time
1:58.0
Pace
255
Calories
129
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 161 |
February 22, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1032 | 26 | 129 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 123 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 136 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 120 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 146 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | 121 | |
| r: 2:00 | 71 | ||||||
| r498 |
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Workout Graph
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