Christophe GIROUSSE v2:00/1:00r...8 row
4,058
Meters
16:00.0
Time
1:58.2
Pace
277
Calories
128
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 173 |
March 29, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,058 | 1:58.2 | 211 | 1027 | 23 | 128 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 126 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 108 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 111 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 21 | 104 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 123 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 159 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 153 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 142 | |
| r: 1:00 | 16 | ||||||
| r437 |
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Workout Graph
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