Christophe GIROUSSE v500m/2:00r...5 row
2,500
Meters
9:23.8
Time
1:52.7
Pace
177
Calories
140
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 19:23.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 155 |
April 05, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.8 | 2,500 | 1:52.7 | 244 | 1140 | 28 | 140 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 129 | |
| r: 2:00 | 119 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | 148 | |
| r: 2:00 | 131 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 139 | |
| r: 2:00 | 65 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 149 | |
| r: 2:00 | 58 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 135 | |
| r: 2:00 | 18 | ||||||
| r391 |
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Workout Graph
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