Christophe GIROUSSE v1000m/1:00r...4 row
4,000
Meters
16:33.2
Time
2:04.1
Pace
255
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 20:33.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 114 |
July 31, 2026 18:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.2 | 4,000 | 2:04.1 | 183 | 924 | 24 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 22 | |
| r: 1:00 | 46 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 23 | |
| r: 1:00 | 27 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 25 | |
| r: 1:00 | 27 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | |
| r: 1:00 | 21 | |||||
| r121 |
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Workout Graph
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