Christophe GIROUSSE v500m/2:00r...8 row
4,000
Meters
16:48.4
Time
2:06.0
Pace
250
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 32:48.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 67 |
May 07, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.4 | 4,000 | 2:06.0 | 175 | 901 | 23 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| r: 2:00 | 121 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 177 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | |
| r: 2:00 | 68 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:00 | 155 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | |
| r: 2:00 | 60 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 21 | |
| r: 2:00 | 94 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 19 | |
| r: 2:00 | 101 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 18 | |||||
| r794 |
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Workout Graph
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