Christophe GIROUSSE v1:00/2:00r...9 row
5,841
Meters
25:00.0
Time
2:08.4
Pace
361
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 80 |
May 15, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,841 | 2:08.4 | 165 | 868 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 122 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 138 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 24 | |||||
| r1,238 |
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Workout Graph
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