Christophe GIROUSSE v1000m/1:00r...5 row
5,000
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 26:24.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 93 |
May 23, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 868 | 25 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 28 | |
| r: 1:00 | 102 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | |
| r: 1:00 | 109 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 48 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | |
| r: 1:00 | 36 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 44 | |||||
| r339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.