Christophe GIROUSSE v20c/2:00r...5 row
4,676
Meters
19:55.1
Time
2:07.7
Pace
300
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 29:55.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 85 |
June 02, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 4,676 | 2:07.7 | 168 | 877 | 26 | |
| 1:04.5 | 281 | 1:54.7 | 232 | 1096 | 30 | |
| r: 2:00 | 24 | |||||
| 2:15.5 | 578 | 1:57.2 | 217 | 1047 | 28 | |
| r: 2:00 | 177 | |||||
| 3:58.4 | 937 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 87 | |||||
| 5:29.3 | 1,273 | 2:09.3 | 162 | 856 | 23 | |
| r: 2:00 | 70 | |||||
| 7:07.4 | 1,607 | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 23 | |||||
| r381 |
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Workout Graph
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