Christophe GIROUSSE 500m row
500
Meters
7:15.4
Time
7:15.4
Pace
25
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 14 |
| Stroke Count | 80 |
| Drag Factor | 88 |
June 22, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.4 | 500 | 7:15.4 | 4 | 314 | 25 | 14 |
| 1:11.2 | 100 | 5:56.0 | 8 | 326 | 5 | 21 |
| 3:21.2 | 200 | 16:46.0 | 0 | 301 | 5 | 4 |
| 1:06.4 | 300 | 5:32.0 | 10 | 332 | 5 | 12 |
| 0:48.1 | 400 | 4:00.5 | 25 | 386 | 5 | 17 |
| 0:48.5 | 500 | 4:02.5 | 25 | 384 | 5 | 17 |
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