Christophe GIROUSSE v2:30/0:30r...10 row
5,362
Meters
25:00.0
Time
2:19.8
Pace
305
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 66 |
July 01, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,362 | 2:19.8 | 128 | 732 | 24 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 24 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 744 | 22 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 26 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 22 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 24 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 27 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 26 | |
| r: 0:30 | 20 | |||||
| r308 |
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Workout Graph
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