Christophe GIROUSSE v5:00/2:00r...5 row
5,011
Meters
21:00.0
Time
2:05.7
Pace
314
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 148 |
August 09, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,011 | 2:05.7 | 176 | 906 | 26 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 92 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | |
| r: 2:00 | 20 | |||||
| r432 |
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Workout Graph
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