Christophe GIROUSSE v1000m/3:00r...3 row
3,000
Meters
12:12.8
Time
2:02.1
Pace
194
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 21:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 103 |
August 31, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 961 | 26 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 28 | |
| r: 3:00 | 268 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | |
| r: 3:00 | 114 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | |
| r: 3:00 | 22 | |||||
| r404 |
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Workout Graph
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