Christophe GIROUSSE v1:00/2:00r...9 row
5,967
Meters
25:00.0
Time
2:05.6
Pace
375
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 172 |
September 04, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,967 | 2:05.6 | 176 | 906 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 173 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 107 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 128 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 141 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 22 | |||||
| r881 |
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Workout Graph
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