Christophe GIROUSSE v1000m/1:00r...5 row
5,000
Meters
21:01.2
Time
2:06.1
Pace
314
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 26:01.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 214 |
September 06, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 5,000 | 2:06.1 | 174 | 900 | 24 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 | |
| r: 1:00 | 89 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | |
| r: 1:00 | 34 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 34 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 26 | |
| r: 1:00 | 54 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 41 | |||||
| r252 |
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Workout Graph
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