Christophe GIROUSSE v2000m/3:00r...4 row
5,000
Meters
20:24.9
Time
2:02.4
Pace
324
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 32:24.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 186 |
September 12, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 24 | |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 24 | |
| r: 3:00 | 175 | |||||
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 24 | |
| r: 3:00 | 52 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | |
| r: 3:00 | 106 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 20 | |||||
| r353 |
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Workout Graph
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