Christophe GIROUSSE v1:00/1:00r...7 row
2,600
Meters
10:00.0
Time
1:55.3
Pace
178
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 148 |
September 13, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1068 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 23 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| r: 1:00 | 72 | |||||
| r447 |
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Workout Graph
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