Christophe GIROUSSE v1:00/1:00r...7 row
3,992
Meters
16:00.0
Time
2:00.2
Pace
264
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 191 |
September 17, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,992 | 2:00.2 | 201 | 992 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 15 | |||||
| r336 |
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