Christophe GIROUSSE v20c/2:00r...5 row
4,407
Meters
17:51.3
Time
2:01.5
Pace
300
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 27:51.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 204 |
September 21, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 4,407 | 2:01.5 | 195 | 970 | 27 | |
| 0:42.5 | 221 | 1:36.1 | 394 | 1654 | 35 | |
| r: 2:00 | 99 | |||||
| 2:01.8 | 545 | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 86 | |||||
| 3:46.8 | 918 | 2:03.5 | 186 | 939 | 25 | |
| r: 2:00 | 67 | |||||
| 5:00.3 | 1,214 | 2:03.6 | 185 | 936 | 25 | |
| r: 2:00 | 26 | |||||
| 6:20.0 | 1,510 | 2:05.8 | 176 | 904 | 26 | |
| r: 2:00 | 19 | |||||
| r297 |
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Workout Graph
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