Christophe GIROUSSE v1000m/2:00r...6 row
6,000
Meters
24:41.7
Time
2:03.4
Pace
384
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 36:41.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 205 |
September 26, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.7 | 6,000 | 2:03.4 | 186 | 939 | 24 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 21 | |
| r: 2:00 | 115 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 155 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 21 | |
| r: 2:00 | 74 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 44 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 85 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 48 | |||||
| r521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.